"Fall Back" for Daylight Saving Time!
It's important to know how daylight savings time (both spring & fall) impacts sleep, body, and mental health. How to cope with the changes.
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Our Blog Articles!
The search bar may help you find other topics not visible below. Remember to check out our "Big List" of blog topics!
Thrillseekers. "Safe" vs "Unsafe" fears.
Why do we like to be scared sometimes? What's 'safe fear'? When does fear motivate us to move forward or harmful mentally or physically?
EMDR Video
This 3-minute video shares information on EMDR, the issues it addresses in coaching and counseling, when used by Certified EMDR clinicians.
EMDR (Eye Movement Desensitization & Reprocessing)
Healing doesn't mean trauma didn't occur or we aren't feeling strong emotions. EMDR helps prevent feelings or emotions from controlling us.
Agoraphobia: Trapped by Fear
Agoraphobia is a mental health issue; a person feels unsafe in usual environments and won't leave places they consider safe, usually a home
Domestic Violence
Domestic violence is a serious problem worldwide, impacting all ages. Unrestrained anger erupts into violence, abuse, and harm to others.
NPD Video (Narcissists and Narcissism)
Watch video about the narcissist and the surreal world they live in, and coerce others to live in. From lies to control to chaos and hate.
Narcissism: What you Need to Know!
We all may be occasionally selfish, but narcissists are extreme personality disorders, lack empathy or self-awareness, and can be dangerous.
Catfishing? Meet the Conman.
Conmen and women are the liars that impact everyone's lives, feel no remorse for harming others, think they are smart, yet can be identified
Exercise: What's Your Movement Mindset?
Exercise changes brain, physical and mental health. It is important at all ages (child to elderly), done by anyone, adjusted to your needs.
Setting Boundaries-Part 1
Setting boundaries helps us identify what ours are, as well as communicating that to others. Boundaries without enforcement are of no value.
Books Inspire!
Books inspire! Choose the books you read wisely, as some books inspire us to be better humans while others inspire anger and dissention.
Couples Communication
Effective communication is the key a couple can use to build a successful relationship. Communication isn't simply words; it's much more!
Differences: In-Network or Out-of-Network?
Selecting the best provider makes a big difference! Sometimes choosing in-network may be what's best; other times out-of-network is better!
Differences: Counselor, Therapist, Psychologist, Psychiatrist
Knowing the differences between counselors, psychologists, & psychiatrists is essential when addressing mental health issues. Discover why..
Addressing Adversity & Obstacles: Perseverance vs. Resistance
We can learn to overcome obstacles and adversity in life & work. Two valuable tools are "Perseverance," and"Resistance". How do they differ?
Worry: Hidden thief of life
Worry makes us feel we're doing something, but maybe not what we think. We may feel anxiety, depression, get ulcers. Address worry better.
Anger
Anything you can do with anger, you can do more effectively without anger! We all have a built-in signal system to identify anger. Use it!
Counselor and Coach: What is the Difference?
There is a difference between Counseling (mental health issues) and Coaching. Do you know what that difference is...and what to choose?
Pets & People: Who Benefits?
Pets often fill an emotional bonding need sometimes missing in human relationships. Why? Pets may be accepting, entertaining, and need us.
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