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Trauma Survivalists

We are all impacted by trauma at times in our lives. Addressing it is much more complex and involved than facing complex daily challenges.

Mental Health

Addressing Grief During Holidays

Feeling loss means we cared deeply. Recovering from loss takes time, and getting support may be the first step to address the pain of loss.

Mental Health

Building a Stronger Family!

Studies of families provide clues into ways to build stronger families, the steps to take, behaviors or habits to form & why it matters.

Mental Health

"Fall Back" for Daylight Saving Time!

It's important to know how daylight savings time (both spring & fall) impacts sleep, body, and mental health. How to cope with the changes.

Mental Health

Thrillseekers. "Safe" vs "Unsafe" fears.

Why do we like to be scared sometimes? What's 'safe fear'? When does fear motivate us to move forward or harmful mentally or physically?

Mental Health

EMDR Video

This 3-minute video shares information on EMDR, the issues it addresses in coaching and counseling, when used by Certified EMDR clinicians.

Mental Health

EMDR (Eye Movement Desensitization & Reprocessing)

Healing doesn't mean trauma didn't occur or we aren't feeling strong emotions. EMDR helps prevent feelings or emotions from controlling us.

Mental Health

Agoraphobia: Trapped by Fear

Agoraphobia is a mental health issue; a person feels unsafe in usual environments and won't leave places they consider safe, usually a home

Mental Health

Domestic Violence

Domestic violence is a serious problem worldwide, impacting all ages. Unrestrained anger erupts into violence, abuse, and harm to others.

Mental Health

NPD Video (Narcissists and Narcissism)

Watch video about the narcissist and the surreal world they live in, and coerce others to live in. From lies to control to chaos and hate.

Mental Health

Narcissism: What you Need to Know!

We all may be occasionally selfish, but narcissists are extreme personality disorders, lack empathy or self-awareness, and can be dangerous.

Mental Health

Stimming: Restlessness With Purpose

“Stimming” is a term that indicates self-stimulatory or self-soothing behavior, but unacceptable if destructive or harmful to self or others

Mental Health

Catfishing? Meet the Conman.

Conmen and women are the liars that impact everyone's lives, feel no remorse for harming others, think they are smart, yet can be identified

Mental Health

Exercise: What's Your Movement Mindset?

Exercise changes brain, physical and mental health. It is important at all ages (child to elderly), done by anyone, adjusted to your needs.

Mental Health

Setting Boundaries-Part 1

Setting boundaries helps us identify what ours are, as well as communicating that to others. Boundaries without enforcement are of no value.

Mental Health

Books Inspire!

Books inspire! Choose the books you read wisely, as some books inspire us to be better humans while others inspire anger and dissention.

Mental Health

Couples Communication

Effective communication is the key a couple can use to build a successful relationship. Communication isn't simply words; it's much more!

Mental Health

Differences: In-Network or Out-of-Network?

Selecting the best provider makes a big difference! Sometimes choosing in-network may be what's best; other times out-of-network is better!

Mental Health

Differences: Counselor, Therapist, Psychologist, Psychiatrist

Knowing the differences between counselors, psychologists, & psychiatrists is essential when addressing mental health issues. Discover why..

Mental Health

Addressing Adversity & Obstacles: Perseverance vs. Resistance

We can learn to overcome obstacles and adversity in life & work. Two valuable tools are "Perseverance," and"Resistance". How do they differ?

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(Your email address will also receive the Clifton Fuller Newsletter.)